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A complete list of the pages on this site, including every Help center answer.
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Help center answers
Getting started
What is Lvl Up and who is it for?
Where can I use Lvl Up right now?
What happens on my first day?
How old do I have to be?
Does Lvl Up cost anything?
Plans and schedule
Do I need equipment?
How is my plan built?
Can I train just one muscle today?
What is Plan B?
How does the streak work?
How do XP and levels work?
Injuries and safety
What happens if I report an injury?
What is the readiness check?
What should I do if something hurts?
Is Lvl Up medical advice?
Units
Can I use pounds, kilograms, feet or centimetres?
Assessment and Lvl Up Age
What is Lvl Up Age?
Can I skip an assessment check?
How do I retake the assessment?
Is the camera rep counter required?
Tala AI
What is Tala?
How do I turn Tala AI on or off?
What is sent when Tala AI is on?
Can Tala change my plan without asking?
Can Tala be wrong?
Packs, blocking and reporting
What is a Pack?
How do I join or invite someone to a Pack?
How do I report or block a Pack member?
Can a Pack leader remove someone?
What can other Pack members see?
Account and password
How do I change my password?
I forgot my password. What now?
Why does sign-in say too many attempts?
Data export and deletion
How do I export my data?
How do I delete my account?
What is kept after I delete my account?
Can I clear only part of my data?
Troubleshooting, offline and sync
Does Lvl Up work offline?
How does syncing between devices work?
Will I get my workouts back after reinstalling?
The web app will not load. What can I try?
How do I send feedback or report a bug?
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