What should I do if something hurts?
Stop. Pain, dizziness or other unsafe symptoms mean you should stop exercising.
Normal soreness is a dull ache on both sides that eases within a few days. Sharp, sudden or one-sided pain, joint pain or swelling is different: see a qualified professional. Lvl Up cannot diagnose anything.
Lvl Up gives general guidance and is not medical advice. Did this not answer it? Contact us.