Features

What Lvl Up does today.

A plan built from your answers and your assessment, guided workouts and honest progress. Nothing here is a promise about the future.

What’s inside

Built to know you, not just to log you.

Injury-aware

Removed, not hidden.

Report a shoulder, wrist, knee or lower back and every exercise that loads it is taken out of your plan, your swaps and your focus sessions. If we don’t know how an exercise loads a joint, it’s treated as unsafe.

  • Kneeno squats, lunges or step-ups✓
  • Wristno push-ups or planks✓
  • Shoulderno pressing or pulling that loads it✓

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Pick your focus: tap a muscle to train it today

Pick your focus

Want biceps today? Tap the muscle.

Fourteen muscles, each drawn as a close-up. Choose one and get a session built from your equipment, still respecting your injuries.

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A biceps session preview with exercises and a start button

Ghost replay

Beat the person you were.

Your last session replays set by set. See what you lifted, and whether you’re ahead or behind, while you train.

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The Ghost chip showing last time and an ahead status

Notes that stay

It remembers the little details.

Seat 4, pad 3, elbows tucked. Save a note on any exercise and it’s there every time it comes up.

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Adding a machine setup note on a set

Training autopsy

Honest about why.

What your logs show, kept apart from what might explain it.

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The Training Autopsy report
6checks in the assessment, each shown as a real movement
840exercise demonstrations to guide every set
14muscles you can pick to focus on any day
4joints we plan around: shoulder, wrist, knee, lower back

Small things

The details that keep you coming back.

  • Your real planPush, Pull and Legs from what you can do today.
  • Streaks that countA day counts when you actually trained.
  • Weekly challengesThree new goals every Monday.
  • Your year, day by dayEvery workout on its own square.
  • Injury-awareA reported joint is never loaded.
  • Plan BA shorter or recovery day when life happens.
  • ReadinessSleep, soreness and energy shape today.
  • Notes that staySeat height and cues, kept per exercise.

Tala, your coach

Ask Tala. Your plan changes only if you approve it.

Tala is the in-app coach. Out of the box she answers from built-in replies on your device. If you choose to turn on Tala AI, your questions go to an AI model through our server, after the app asks you first.

  • Off until you turn it on, and you can turn it off again in Tala or Profile > Your data
  • Plan tweaks are small and re-checked against your injuries and equipment
  • Nothing in your plan changes until you approve it, and you can undo it
  • General training guidance, not medical advice. Tala can be wrong

All about Tala · What Tala is and is not · What is sent when Tala AI is on

Tala, the Lvl Up coach

I can suggest a small change to your plan. You decide.

Not for emergencies

Tala will not diagnose, treat or tell you to train through pain. If something feels wrong, stop and speak to a qualified professional.

Packs

Train with up to five friends.

A Pack is a small, optional group of up to six people. Members see each other's first name, avatar and weekly progress, nothing more.

  • Members join through an invite link, and you can leave whenever you like
  • Report or block any member from More beside their name
  • Leaders can remove a member
  • Lvl Up is for people 16 and older

All about Packs · Community guidelines · Report or block someone

You stay in control

Blocked members disappear from your view and cannot cheer or challenge you. We review reports sent from the app.

Download

Use it in your browser today.

The web app works on your phone or computer with no install. Store apps are being prepared.

Open the web app

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