Answer a few honest questions. Run a six-check assessment. Get a real Push, Pull and Legs week that never trains an injured joint.
Free in your browser. For ages 16 and up. 840 exercise demonstrations. Your photos stay on your device.
Lvl Up builds your week from what you can do today. It never trains an injured joint. It tells you the real length of a session instead of padding it. And nothing in your plan changes unless you say so.
Your first day
This is the real app. Scroll through what happens on your first day.
01
Tell us
Your goal, your equipment, how many days and how long. And any shoulder, wrist, knee or lower-back limitation. Whatever you report is never trained.
02
Measure
Breathing, push-ups, pulling, plank, squat and balance. Each one shows the real movement. Your numbers decide where you start, not a “beginner” or “advanced” badge.
03
Your plan
Push, Pull and Legs on the days you chose, sized to the time you have. If the exercises you can safely do don’t fill the session, it tells you the real length instead of padding it.
04
Train
The demonstration, today’s target, what you did last time, the sets you’ve finished and a suggested weight. Plus your own notes: seat position, pad height, the cue that works for you.
05
Level up
Every finished set levels the muscle you trained. Your Ghost is a 2D figure that grows where you actually work, and the abs sharpen as they earn it. It draws your training, it doesn’t predict your body.
06
Learn
Your Strength Fingerprint shows push, pull, squat, hinge and carry trends from what you logged. After a few weeks, the Training Autopsy separates what the logs show from what might explain it.
Personalization
Nothing in setup is decoration. Here is what each answer changes, and what it does not.
Goal, equipment, training days, session length and any shoulder, wrist, knee or lower-back limitation decide which exercises can appear and how many fit your week.
Your assessment results set your starting point and your Lvl Up Age. A skipped check is treated as unknown, never as zero or as a guess.
Some answers, such as weight and height, are stored but do not change your plan yet. We would rather say so than pretend.
What’s inside
Injury-aware
Report a shoulder, wrist, knee or lower back and every exercise that loads it is taken out of your plan, your swaps and your focus sessions. If we don’t know how an exercise loads a joint, it’s treated as unsafe.
Pick your focus
Fourteen muscles, each drawn as a close-up. Choose one and get a session built from your equipment, still respecting your injuries.
Ghost replay
Your last session replays set by set. See what you lifted, and whether you’re ahead or behind, while you train.
Notes that stay
Seat 4, pad 3, elbows tucked. Save a note on any exercise and it’s there every time it comes up.
Training autopsy
What your logs show, kept apart from what might explain it.
Tala, your coach
Tala is the in-app coach. Out of the box she answers from built-in replies on your device. If you choose to turn on Tala AI, your questions go to an AI model through our server, after the app asks you first.
All about Tala · What Tala is and is not · What is sent when Tala AI is on
I can suggest a small change to your plan. You decide.
Tala will not diagnose, treat or tell you to train through pain. If something feels wrong, stop and speak to a qualified professional.
Packs
A Pack is a small, optional group of up to six people. Members see each other's first name, avatar and weekly progress, nothing more.
All about Packs · Community guidelines · Report or block someone
Blocked members disappear from your view and cannot cheer or challenge you. We review reports sent from the app.
Safety
Lvl Up gives general training guidance. It is not a medical service and it does not know your full health history.
Weight and height are stored but do not change your plan yet. The joint-load table is awaiting review by a trainer. We say so on purpose.
Camera check · Beta
Prop up your phone and do your push-ups, pull-ups, squats or plank. Lvl Up counts the reps and scores your form with MediaPipe pose tracking, right in your browser. If your form is shaky, your starting level is held back until it isn’t.
Camera counting is in the web app today. It is not in the iOS and Android builds yet.
Small things
Your real planPush, Pull and Legs from what you can do today.
Streaks that countA day counts when you actually trained.
Weekly challengesThree new goals every Monday.
Your year, day by dayEvery workout on its own square.
Injury-awareA reported joint is never loaded.
Plan BA shorter or recovery day when life happens.
ReadinessSleep, soreness and energy shape today.
Notes that staySeat height and cues, kept per exercise.Questions
No. Tell Lvl Up what you have, from nothing to a full gym, and the plan and focus sessions only use that.
Choose shoulder, wrist, knee or lower back during setup. Exercises that load that joint are removed from your plan and your focus sessions. This is a planning aid, not medical advice.
Yes. On the Today screen, choose Pick your focus, tap a muscle and start a session built around it.
Yes, in your phone’s browser today. The native iOS and Android apps are still being finished.
If you add a day-1 photo it stays on your device. It is not uploaded, shared or analyzed, and you can delete it whenever you like.
Never. You can always type your own numbers. The camera check is an optional, in-browser beta that counts reps and scores form on your device.
Download
The web app works on your phone or computer with no install. Store apps are being prepared.
Coming soon
Coming soonOpen it in your browser. No download needed. You must be 16 or older.
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