How is my plan built?
The plan comes from fixed rules in the app, not from a chatbot. It uses your goal, equipment, injuries, training days, session length and assessment results to pick Push, Pull and Legs days and the exercises, sets and reps for each.
If the safe exercises you have do not fill the session, the app tells you the real length instead of padding it.
Lvl Up gives general guidance and is not medical advice. Did this not answer it? Contact us.