Guides
How to choose a workout app.
Plain checklists for planning and tracking your training, with an honest note on where Lvl Up fits and where it does not.
How to choose a workout planner app.
A planner should build your week from your real situation, not hand you a generic template. Here is a checklist you can apply to any app, including ours.
Read the guide Workout tracker appHow to choose a workout tracker app.
Tracking only helps if logging is quick and the numbers come back to you at the right moment. Here is what to check, and how Lvl Up does it.
Read the guide Push Pull Legs appA Push, Pull and Legs app that fits your week.
PPL is simple to understand and hard to set up well. Lvl Up sets it up for you from your own answers.
Read the guide Workout app for beginnersA workout app that starts where you are.
Starting is the hard part. Lvl Up asks a few honest questions, checks what you can do today and builds a first week you can finish.
Read the guide Injury-aware workoutsA workout app that plans around your joints.
Tell Lvl Up which joint to protect and the exercises that load it are taken out of your plan. Here is exactly what that means, and what it does not.
Read the guide Free workout appA free workout app, and what that means here.
No paid plans, no card details and no trial that turns into a bill. Here is what you get and what is not ready yet.
Read the guide